Sunday, December 24, 2023

Walking to keep my health


Since I am seventy-seven and have weak knees and chronic heart failure, walking is about the only exercise I can get. 

Lori and I walk every day and I have a pedometer on my waistband.

You can lead a normal life, even if you have Heart Failure because I understand my responsibility to follow the treatment plan. My doctor and Jave Weaver in the VA pharmacy unit take great care of me. 

My liver, kidney and thyroid functions are perfect. My A1C is 7.5% and my blood sugar and blood pressure are better than they have ever been.

As I have often said, the VA Hospital is keeping me alive. Thanks.